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Serving size: 1 fillet.
Other serving sizes: 100g, 3 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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355.5
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Calories From Fat (45%)
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161.28
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Calories From Protein (55%)
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194.22
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Calories From Carbohydrates (0%)
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0
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 17.75g
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27%
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Saturated Fat 5.06g
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25%
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Monounsaturated Fat 5.92g
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Polyunsaturated Fat 4.37g
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Cholesterol 105.75mg
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35%
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Sodium 193.5mg
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8%
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Potassium 913.5mg
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26%
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Total Carbohydrates 0g
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0%
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Fiber 0g
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0%
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Sugar 0g
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Net Carbohydrates 0g
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Protein 45.16g
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90%
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Vitamin A 96.75IU
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2%
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Vitamin C 4.5mg
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8%
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Calcium 51.75mg
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5%
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Iron 2.61mg
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15%
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Vitamin E 2.25mg
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23%
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Thiamin 0.25mg
|
17%
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Riboflavin 0.95mg
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56%
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Niacin 18.72mg
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94%
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Vitamin B6 0.74mg
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37%
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Folate 4.5mcg
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1%
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Vitamin B12 9.9mcg
|
165%
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Pantothenic Acid 0.71mg
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7%
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Vitamin K 0.23mcg
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<1%
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Phosphorus 281.25mg
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28%
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Magnesium 63mg
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16%
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Zinc 1.51mg
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10%
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Copper 0.21mg
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10%
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Manganese 0.03mg
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2%
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Selenium 82.13mcg
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117%
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Alcohol 0g
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Caffeine 0mg
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Water 157.84g
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0%
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